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Prevent Your Hair Loss with Biotin

20 August 2021
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Who on earth does not want beautiful tresses? They are a symbol of how an individual defines his/her style. It often becomes a cause to worry about if it starts affecting the self-esteem of a person. Everybody loses some amount of hair per day. It is quite normal, but the concern becomes grave when the hair stops growing.

Hair loss has become a common problem that people are facing. Hair loss can become a prestigious issue for many. Yet, consulting a doctor can be the first step towards treating your hair. Hair loss is not a serious health issue in itself but can be an indicator of a grave underlying health condition.

What is biotin?

Earlier hair loss was taken as an indicator of aging but now it is not limited to just that. Many reasons contribute to hair fall and yet all of them may not be a serious health condition. Nevertheless, you should consult a doctor for the same. It will help you know the actual reason behind your hair loss.

The maximum number of reasons that are associated with hair loss are diet-related. One vitamin which is closely related to hair loss and hair health is biotin. Biotin supplement or biotin is taken through food can help you grow your hair back. You can absorb Buy biotin from a healthy diet, otherwise, there are biotin tablets available for consumption. One product that has shown proven results and is suggested for hair loss is Roncuvita Biotin.

It is a Vitamin belonging to the family of the Vitamin B complex. This vitamin is essential for the body to convert nutrients into energy. This vitamin is called Vitamin H. Biotin is a water-soluble vitamin. Biotin deficiency can be overcome easily by consuming a healthy diet and a nutritious diet.


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Biotin stimulates keratin production in hair and may increase the pace of follicle growth.

This vitamin plays a vital role in maintaining hair, nail, and skin health.

Does biotin help with hair growth?

It is a known fact that keratin is a basic protein that makes up hair, skin, and nails. And biotin improves the body's keratin compound. 

Biotin deficiency can be treated with a healthy diet but still, if you are facing issues then you can surely consume Roncuvita Biotin for hair loss. Biotin intake not only helps with hair loss but also promotes healthy hair growth.

Biotin can stimulate keratin production and also increases the rate of follicle growth. As biotin promotes healthy and stronger hair, it will lead to less hair fall out, which indirectly helps with hair loss.

How much biotin is required for hair growth?

Anyone aged ten or older ought to get between 30 and 100 mcg per day. Pregnant or breastfeeding women may need higher levels of Biotin.

Infants and children below 10 should get:

  • 0-3 years infants: 10 to 20 micrograms (mcg)
  • ages 4 to 6 years: 25 mcg
  • ages 7 to 10 years: 30 mcg

Consult with your doctor for proper intake instruction. He will prepare a schedule for you on how to increase your dosage with time to obtain maximum benefits. You can fulfill your needed Biotin requirement through your diet.

Indicators that may tell you your body lacks biotin.

  • Hair loss
  • Confusion or memory issues
  • Skin rash, particularly around the nose and mouth
  • Nausea and abdominal cramping
  • Muscle pain and cramping

Causes of Biotin deficiency

  • Alcohol might contribute to a Biotin deficiency, which can inhibit healthy hair growth.
  • Anything that causes a deficiency or interferes with gastrointestinal function can contribute to the development of a biotin deficiency.  
  • Deficiencies also are related to many transmissible conditions.
  • Lack of Biotin in the parental diet throughout maternity or breast-feeding
  • Inherited conditions that cause a deficiency in enzymes required for Biotin to work or be released from foods
  • Too much avidin, a compound that impairs Biotin absorption, usually found in foods, like raw eggs
  • Long-term use of medicinal drug medications
  • Gastrointestinal conditions that forestall the absorption of Biotin 
  • Chronic use of alcohol or blood vessel medication
  • Isotretinoin, 
  • Acne medication
  • Gastrectomy 
  • Severe or chronic malnutrition, more common in people over 65 years, extreme athletes, and people with an eating disorder or bulimia
  • Antibiotics
  • Smoking

Benefits of Biotin

  1. Provides Glowing Skin
  2. Healthy Nails
  3. Helpful during pregnancy

Biotin will start showing results once you start consuming it in a proper way. But before intake of any kind of supplement, consulting a doctor is advised. As mentioned earlier, biotin is a water-soluble vitamin, if consumed in excess quantities, it will be passed through urine, there for excess intake of biotin supplements is of no use.

What should we do to prevent hair loss?

Not much research has been conducted regarding the relationship between hair growth and biotin. Yet, there is enough proof that biotin capsules have shown improvement in many people, and it may facilitate hair growth.

So, if you are seeing your hair fall out in abundance every day, it may be because of biotin deficiency. But don't worry this deficiency can be overcome by taking a biotin capsule for hair growth. Consult your doctor and get your biotin supplement today.

Read More: Gummies for Hair

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