Meet bobi, a revolutionary anxiety-breathing device designed to guide you towards optimal breathing and overall well-being. Created by experts in the field, bobi offers a unique contact-comfort design that promotes calm and alleviates stress.
A poor sleep routine disturbs a person not just mentally but physically and emotionally too. Nowadays, sleep quality issues have emerged as a crucial health challenge, and their strong connection to mental health highlights the need for solutions...
When your grandma forgets where she puts the scarf she was knitting, and your grandpa asks the same question again and again, this diminished cognitive activity is generally linked to declines associated with aging...
We don’t say “ Breath of Life ” for nothing. Breathing is the very essence of our lives, flowing within us in the form of breaths. Therefore, mastering breath support exercises arm you with a tool that fuels not just your physical but also your emotional and mental well-being...
Understanding Breathwork You have probably heard about taking “deep breaths” to relax someone during cases of extreme anxiety, but have you ever noticed the impact of slow breathing when attempting to calm somebody from a heightened state?...
Every year, countless young adults face exam stress, a pivotal moment that can shape their academic and professional trajectories. Many do not perform to their potential as a result of experiencing too much stress...
In this fast-paced world, where everyone is suffering from sensory overload, getting time to relax seems impossible. After a whole hectic day of work, when you arrive home and flop on the couch, you feel a dire need for relaxation...
Stress seems like an integral part of our lives in this modern world. Many think that sagging on the couch and chilling out in front of the TV is a great way to relax after a stressful day. However, the truth is it does little to alleviate your stress...
We don’t have something like a weather app to predict our children’s emotions. Children are busy 24/7 doing so many activities, jumping, scaling mountains, and studying, their minds leaving superheroes behind in this race...
In my years of experience as a psychologist, I have seen firsthand how stress can damage our daily lives’ sense of peace and well-being without coming to much notice. Our daily lives are filled with deadlines, demands, and a constant digital buzz, and there are high chances of feeling stressed...
Setting the stage: The state of male mental health Unfortunately, the subject of male mental health is often overlooked and stigmatized, although it has finally started to gain the attention it deserves...
Cognitive Behavioural Therapy (CBT) is a widely recognised and effective method for addressing various mental health issues, including anxiety, stress, and depression. At the very core principles of CBT, individuals learn new skills to identify and modify distorted thoughts and behaviours...
I get asked all the time in my clinic about breathing exercises for pain relief. Do they actually work? When do you use them? What’s the best method? First and foremost, chronic pain can affect your quality of life, limit your daily activities, and even impact your mental well-being...
CBT Vs DBT I often get asked by my patients what’s CBT vs DBT? It can be quite confusing trying to understand these different mental health treatment modalities, so I thought I’d cover it in a blog. Given we experience up to 6,000 thoughts each day, this leaves us ample room for negative thoughts...
You may find yourself wondering about the difference between a heart attack vs panic attack. In my clinic, I often receive questions on this topic, so I wanted to take the opportunity to provide some clarity in this blog...
Breathing is one of the most fundamental and essential functions of our body. But did you know that the way we breathe can have a profound impact on our health and well-being?...
